Hi, I’m Stephanie
My passion is to help my clients find deeper healing so they can experience more fulfilling relationships—with themselves, with others, and with life.
I believe it’s important for our innermost worries and concerns to be seen so they can be understood and supported. You don’t have to hide who you are or how you’re really feeling with me. My hope is to create a judgment-free space where the most vulnerable parts of you feel safe to show up and do the deeper healing work you’re seeking. Together, we’ll work on breaking unhelpful patterns and building skills that help you move through life’s ups and downs with more confidence and peace.
If you’re looking for a therapist who’s walked their own therapy path and views growth as a lifelong journey, we might be a great fit. I still turn to therapy when I need it and believe it’s something we can return to in different seasons of life, whenever support feels necessary.
I genuinely care about your experience and always welcome feedback. If something I say doesn’t sit right or you want me to better understand something, please tell me—your voice matters here.
I usually work with adults and teen girls (13+). I don’t view any issues as too big or too small to seek support for. I’m here for it.
FAQ’s About Me
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I grew up very religious but no longer attend a specific place of worship. Some individuals want a therapist who shares their religious beliefs and others want a therapist who understands what it’s like to step away & find a new path.
I’m confident I can create a safe space for you regardless of your beliefs as I do not have an agenda for your personal belief system.
I regularly work with active members in the LDS church or of other faiths as well as individuals who are atheist or agnostic. I find value in each person I work with.
I’m focused on helping you heal. If religion is helpful in your healing process, please use it as a support. If religion is a source of pain, let’s help you process and heal.
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I sure do. I meet with my therapist (your grand-therapist) at least monthly to make sure I’m taking care of myself and can show up as my best therapist self. I also love doing different types of energy work or alternative therapy as needed (reiki, breath work, meditation, yoga, etc.)
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Not really. They share a minimal amount about me but hopefully help create some feelings of safety. I don’t expect you to be vulnerable and not know a thing about me.
Sometimes I might briefly share or relate to something if it feels helpful with what’s coming up in the session but you are paying for sessions so sessions should be about YOU.
I’ll decline answering anything I don’t feel is helpful and help keep the focus on your healing.
I also am open to any feedback as we go. It won’t hurt my feelings. I’ll just be grateful you spoke up so we can address concerns.
More about me…
Stephanie Abeyta, LCSW
Education & Experience
I’m a Licensed Clinical Social Worker with a background in Psychology and a Master’s Degree in Social Work from Boise State University. Over the course of my career, I’ve had the opportunity to work across a variety of settings—including teen residential programs, inpatient mental health crisis units, and, for the past four years, outpatient therapy.
In addition to my outpatient work, I spent three years providing Ketamine-Assisted Therapy as a contracted clinician, supporting clients navigating treatment-resistant conditions. I enjoy working with both teens and adults, and I’m passionate about creating a supportive, collaborative space where clients feel empowered in their healing process.
Trainings & Modalities
I frequently use Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), parts work based on Internal Family Systems (IFS), and Solution-Focused Therapy (SFT), but customize sessions to each person.
I completed my EMDR training in 2021 while I was an intern and jumped right in! Seeing the progression of clients utilizing EMDR therapy in sessions solidified my trust in it being a very helpful and effective modality. I still regularly seek out consultation so I can keep improving my skills.
I am also IFS-informed and enjoy incorporating parts work into EMDR. Doing parts work with my own therapist sparked my desire to learn more and utilize it in sessions with my clients. I started with reading books, then attended an IFS training by Richard Schwartz (creator of IFS) in 2024.
Outside the Therapy Room
I love spending time with my husband, daughter, and pup. We enjoy getting out of the house—even if it’s just a quick visit to Gardner Village or Scheels. I also enjoy hiking, running, and working out at OrangeTheory Fitness.
I usually have some type of collection going; in the past, it’s been Funko Pops, and right now it’s crystals and gems. I’m also part of a fun little book club.
I value quality time, honesty, and a good sense of humor—both in and outside of the therapy room. As a partner, parent, and business owner, I understand how challenging it can be to juggle multiple roles while still trying to prioritize your own well-being. I have respect for anyone who makes the effort to begin the process of healing and growth, even while carrying so many other responsibilities.